As energy, things that gall you may feel like bitterness, malice, spite, presumption, or disrespect. They are basically venom and poison! When we contact anger, resentment or annoyance, it is a bitter pill to swallow. That's because it is stuck energy! Don't walk around with that energy for a second longer! Get rid of what galls you NOW! Whether it is your own energy or transferred yucky energy from someone else!
Your gallbladder meridian is in charge of impurities in the body and bitterness in the spirit.
This meridian courses your entire body, head to toe, beginning around the outer eyes, up around the ears and scalp, down your neck, your sides, around your hips, down your outer legs, under your feet, back on top and out your fourth toes. Covers a lot of your precious body! Just about any pain in your body (physical or energetic) can be attributed to stuck nasty energy coursing through it.
Your gallbladder produces bile to break down impurities. If you have ever had the misfortune to taste green bile coming up from your stomach, it tastes and smells like a dirty fish tank! Who wants to be experiencing that? It's most unpleasant, just trust me!
Get rid of whatever galls you NOW! Just LET IT GO!
You'll have less pain and more positive energy after this quick clearing out.
These exercises can be performed in a sitting or standing position - do what feels good!
My secret tip is to be sure to do Secret #1 just before Secret #2 and get a phenomenally better result.
Activating the ear acupressure points in Secret #1 relaxes your muscles & relieves aches and pains anywhere in the body - reducing inflammation, which can cause discomfort.
Here's how to release and recycle energy NOW & immediately feel better in 3 simple exercises:
1. Sit or stand tall and relaxed, with your feet shoulder width apart. Raise your arms over your head (Volcano Pose in Yoga) with pinky fingers turned in towards each other. It's your breathing consciously that releases the energy effectively. So, breathe deeply, in and out, focusing on releasing toxins and breathing in fresh energy. Breathe and relax for 5 breaths.
2. Next, remaining in the same upright pose with arms above head, breathe in and lean to the right as you exhale. Hold position for several seconds to tolerance, and return to upright position as you inhale. Lean to the right as you exhale, and return back to center as you inhale. Repeat this exercise on the right side 5 times. Then, repeat exercise bending gently slightly to the left side for a total of 5 times.
3. Finally, keeping body in the same position with arms above head, breathe deeply. Gently twist your upper body to the right side as far as you comfortably can as you exhale. Gently return to forward pose, and inhale as you go. Again, gently twist to the right as you exhale, and return back to center as you inhale. Repeat this exercise on the right side 5 times. Then, repeat exercise gently twisting as far as you comfortably can to the left side for a total of 5 times.
That's how you do it!
Letting go of anything that galls you is simple & easy! No more holding grudges and grief of any kind. Do this great stretch tall and wide & side to side anytime to release negative vibes and boost your energy.
You will immediately feel GREAT & your gallbladder meridian will be open - free and clear!
***Feel discomfort when doing these exercises? Take notice where you feel it!***
If you sense pain or limitation on the left side - what energy are you not allowing in?! If you feel discomfort on your right side - what are you unwilling or afraid to release and let go of?!
Energy enters the body on the left side as we allow it & moves through the body to the right to be released and shared with another!