Whenever my energy is low or my emotions are high, if my hands & feet are sore, or my spirit aches - I get in a hot salt bath to improve my health. Morning, noon, or night! I say go take a bath NOW!
A perfect way to RELAX & RELEASE while all the pent up energy vampires and toxins are pulled from your body. Perfect stress reliever, which also is just stuck energy in the body asking you to get back in the flow! Take a bath!
Water releases your stuck energy and transmutes it into new energy - gets you energy flowing free.
The magnesium in Epsom salts effectively draws out inflammation in the muscles & the impurities from the body - resulting in enhanced vitality in your mind, body & spirit! Apple cider vinegar and baking soda adjust the pH balance in the body (which leaves me feeling great! I encourage you to try it also).
Here is an inexpensive and powerful remedy to allow the body to cleanse itself naturally while you enjoy your own spa moments. Create your own sacred recipe.
Draw a warm or hot bath and add:
1 to 2 cups of Epsom Salts (can use Himalyan salt or Sea Salt)
1/2 cup apple cider vinegar
1/4 cup baking soda
Essential Oils of your choice - 10 drops of peppermint, eucalyptus, lavender or frankincense (my favorite)
You can add a dash of Dr. Teal's Relax & Relief foaming bath or body wash, if you want a mild lather. With jets on, however, these bubbles get quite tall!
If you do have Jacuzzi jets, turn them on and relax for 20 to 30 minutes. Sometimes when detoxifying the body, you may feel tired or dizzy for a few minutes after getting out of the bath. So take care of your body. Lying down, drinking water, and relaxing in peace is a wonderful way to end this salt detox.
For even more benefit, massage your hands and feet & your face and your ears while in the bath. This opens up your energy meridians and allows energy to flow throughout your body & release through these exit points. You will be surprised at the results!
You may even notice a ring of brown or even blackish residue in your tub when you are through - it's not that you are dirty, these are the toxins that are released. This is much like a foot spa at a salon that uses positive and negative ions to draw impurities such as nicotine, cholesterol, chemical toxins & metals from the body through the feet. The water tells your story when the detoxification is complete!
Yes, you too have impurities and energetic residue to be released!
Get in the water!